Beginner Level (April-to-June)

Service Description

Join our 3-month online course starting in April 2023 and experience the benefits of live sessions, personalized reports, and coursework, all conducted in English. Explore the ancient practices of Pranayama, Sushma Vyayama, Chita meditation, and Surya Namaskaram to connect your mind, body, and spirit in a holistic way. Start your journey toward inner peace and well-being today! For whom is this course Ideal? This course is ideal for those who are interested in yoga but with minimum body movement. Preferred for individuals above 18 years. Why is this course essential for you to? We would focus on pranayama to improve your breathing pattern and all the joints in the body. This would contribute to improving the prana (life force) in your body and improve your bodily movements by making your joints stronger. What will you learn in this course? We would start with pranayama (breath work) and introduce new asanas each week. We would also practice sushma vyayama which is a gentle warm-up practice in yoga. More details of the course are listed below: 1. Coursework (Philosophy of Yoga, Nadi & Chakras, Ayurveda) 2. Personalized Reports (Daily tracker, Self-evaluation) 3. Live Sessions (12 to 16 sessions, 1 hour each), the details are listed below: (a) Sushma Vyayama (Gentle yogic Warm-Up) (b) Surya Namaskaram (Each round consist of 12 Asanas) (c) Energizing & Cooling Pranayama (Kapalabhati, Bhastrika, Brahmari, etc) (d) Asanas (Refer to the gallery section to know the list of asanas) (e) Chit Shakti Meditation During the 12 live online practice sessions, you will be introduced to pranayama, Sushma vyayama, surya namaskar, asanas, and meditation. Additionally, you will receive pre-recorded videos for pranayama and presentations briefing about the principles of yoga sutras. If you are interested, we will send you a personal report summarizing your progress over the course of 3 months. Enjoy the richness of existence through yoga. Register for this course soon!