Ashtanga Yoga is a style of yoga. It is a physically demanding and structured practice that emphasizes a specific sequence of yoga asanas (poses), coordinated with deep breathing and internal energy locks, known as bandhas. Patanjali, the author of the Yoga Sutras, did not specifically mention Ashtanga Yoga by name in his text. However, the eight-limbed path of yoga, which is the basis of Ashtanga Yoga, is outlined in the Yoga Sutras. The eight limbs, or Ashtanga, of yoga as outlined in the Yoga Sutras are:
Yama - ethical principles
Niyama - personal observances
Asana - physical postures
Pranayama - breath control
Pratyahara - withdrawal of the senses
Dharana - concentration
Dhyana - meditation
Samadhi - a state of superconsciousness or unity with the object of meditation
The practice of Ashtanga Yoga primarily focuses on the third and fourth limbs, asanas and pranayama, but also incorporates the other limbs to varying degrees. The eight-limbed path provides a holistic framework for yoga practice, encompassing not just physical postures but also ethical principles, breath control, concentration, and meditation.
The Ashtanga Yoga practice is designed to build strength, flexibility, endurance, and focus, while also promoting physical, mental, and emotional well-being. It is a challenging and disciplined practice that requires dedication and commitment, as students are expected to practice regularly and progress through the series at their own pace under the guidance of a qualified teacher.
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